Current:Home > MarketsLooking for a refreshing boost this summer? Try lemon water.-Angel Dreamer Wealth Society D1 Reviews & Insights
Looking for a refreshing boost this summer? Try lemon water.
View Date:2024-12-24 07:36:05
If you enjoy the refreshing tang of lemon water – we have good news! It’s tasty, hydrating and a good source of important nutrients like potassium and vitamin C.
Dolores Woods, RDN, a nutritionist with UTHealth Houston School of Public Health, says that if you want to opt for a drink that isn’t water, infused beverages like lemon water are the best for your health. “You can add lemon, lime, fresh herbs or frozen fruit and make some delicious and refreshing infused water,” she explains. She recommends the following combinations:
- Strawberry, basil, lemon
- Cucumber, mint, lemon
- Watermelon, mint, lime
- Blueberries, lemon, basil
- Pineapple, coconut, lime
What are the benefits of drinking lemon water?
Lemon water is an excellent source of vitamin C and potassium. Vitamin C does many things to help our health: It is a vital antioxidant, it aids in the absorption of iron, it is needed for the production of collagen, and it helps our immune system. Potassium is needed for nearly every bodily function, but it is especially important for the functioning of the heart, muscles and nerves.
In addition to its nutritional value, drinking lemon water is also good for hydration.
What happens if I drink lemon water every day?
The acid from lemon juice could damage your tooth enamel, but you don’t have to worry about that as long as it’s diluted in water. There isn’t a downside to drinking lemon water, and it may help you meet your nutritional needs for vitamin C and potassium.
It’s important to note that “lemon water“and “lemonade” are very different – lemon water will not contain any sugar, but lemonade will have lots and lots of sugar to try and counteract the sour taste of pure lemon juice.
Does lemon water reduce belly fat?
While lemon water won’t directly target belly fat, it is diet and weight-loss friendly. The Cleveland Clinic writes, “We’re creatures of habit. Ponder the impact of replacing your morning OJ or latte with lemon water. Not just once, but perhaps 20 times a month — and multiply that by 10 years. Your waistline will thank you.”
What do minerals do for the body?Calcium, magnesium, iron, zinc and what to know.
veryGood! (9442)
Related
- How Jersey Shore's Sammi Sweetheart Giancola's Fiancé Justin May Supports Her on IVF Journey
- UNESCO is criticized after Cambodia evicts thousands around World Heritage site Angkor Wat
- Kevin Hart will receive the Mark Twain Prize — humor's highest honor
- Ukraine says it now has a foothold on the eastern bank of Dnieper River near Kherson
- Black women notch historic Senate wins in an election year defined by potential firsts
- 2 women accused of helping Georgia inmate who escaped jail last month
- Magnitude 3.6 earthquake rattles parts of northern Illinois, USGS and police say
- Japanese actor-director Kitano says his new film explores homosexual relations in the samurai world
- Cold case arrest: Florida man being held in decades-old Massachusetts double murder
- Remi Bader Drops New Revolve Holiday Collection Full of Sparkles, Sequins, and Metallics
Ranking
- New Mexico secretary of state says she’s experiencing harassment after the election
- Driver charged in death of New Hampshire state trooper to change plea to guilty
- Jason Mraz calls coming out a 'divorce' from his former self: 'You carry a lot of shame'
- Glen Powell Addresses Alleged Affair With Costar Sydney Sweeney
- NFL playoff picture Week 10: Lions stay out in front of loaded NFC field
- Republican faction seeks to keep courts from interpreting Ohio’s new abortion rights amendment
- Texans LB Denzel Perryman suspended three games after hit on Bengals WR Ja'Marr Chase
- The Lion, the chainsaw and the populist: The rallies of Argentina’s Javier Milei
Recommendation
-
‘I got my life back.’ Veterans with PTSD making progress thanks to service dog program
-
Japanese actor-director Kitano says his new film explores homosexual relations in the samurai world
-
New York’s high court to hear redistricting case, as Democrats angle to retake US House
-
Retail sales slip in October as consumers pull back after summer splurges
-
New York races to revive Manhattan tolls intended to fight traffic before Trump can block them
-
Work resumes at Montana mine where 24-year-old worker was killed in machinery accident
-
Bus accident leaves at least 30 dead and dozens injured in Indian-controlled Kashmir
-
US to resume food aid deliveries across Ethiopia after halting program over massive corruption